10 Benefits of Ashwagandha

10 Benefits of Ashwagandha

Ashwagandha (Withania somnifera) is a medicinal herb that has been used in Ayurvedic and Chinese medicine for thousands of years. Its main use as an adaptogen, which means that it can help the body to manage stress and anxiety. The ancients have utilised this herb to...
8 Guarana Benefits

8 Guarana Benefits

Guarana is a Brazilian plant native to the Amazon basin. Also known as Paullinia cupana, it’s a climbing plant prized for its fruit. Guarana extract is made by processing the seeds into a powder. Amazonian tribes have used guarana for centuries for its therapeutic...

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