8 Benefits of Maca Powder

8 Benefits of Maca Powder

Maca Root is native to the high altitudes of the Andes and goes by many names: miracle drug, natural Viagra, food of the gods, magic food, to name a few. This plant has been used for thousands of years in Peru and continues today to support people all over the world...
8 Benefits of Lions Mane mushroom

8 Benefits of Lions Mane mushroom

Lion’s mane mushroom, scientific name Hericium erinaceus, is a medicinal and edible nootropic mushroom belonging to the tooth fungus group. This species has many names including the bearded tooth mushroom, Yamabushitake, Satyr’s Beard, and the pom pom mushroom. It has...
10 Benefits of Ashwagandha

10 Benefits of Ashwagandha

Ashwagandha (Withania somnifera) is a medicinal herb that has been used in Ayurvedic and Chinese medicine for thousands of years. Its main use as an adaptogen, which means that it can help the body to manage stress and anxiety. The ancients have utilised this herb to...
8 Guarana Benefits

8 Guarana Benefits

Guarana is a Brazilian plant native to the Amazon basin. Also known as Paullinia cupana, it’s a climbing plant prized for its fruit. Guarana extract is made by processing the seeds into a powder. Amazonian tribes have used guarana for centuries for its therapeutic...
6 Benefits of Organic Pea Protein

6 Benefits of Organic Pea Protein

Pea Protein is increasing in popularity over a number of years now. This is for a number of reasons falling into the categories of health benefits for ourselves and benefits for animals and the environment being cruelty free and more responsibly sourced. Here we look...
10 Reason To Go Organic

10 Reason To Go Organic

What is Organic? A definition into ‘what’ Organic is from The Department for Agriculture and Rural Affairs (DEFRA); ‘Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed...
8 Benefits of Plant-Based Protein

8 Benefits of Plant-Based Protein

It is widely document the benefits protein offers not only to health and wellbeing but also for elite athletes. There is varied research on how much protein should be consumed and is optimal for different athletes we will investigate this further in another blog. For...

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